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<channel>
	<title>The Original Belly Cast</title>
	<atom:link href="http://www.bellycast.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bellycast.com</link>
	<description>The Original Belly Cast</description>
	<pubDate>Mon, 13 Oct 2008 01:00:40 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>What to Avoid During Pregnancy</title>
		<link>http://www.bellycast.com/21/what-to-avoid-during-pregnancy/</link>
		<comments>http://www.bellycast.com/21/what-to-avoid-during-pregnancy/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 01:00:40 +0000</pubDate>
		<dc:creator>Dave Jackson</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Anticoagulation]]></category>

		<category><![CDATA[Clinicians]]></category>

		<category><![CDATA[Contraindication]]></category>

		<category><![CDATA[Dental Work]]></category>

		<category><![CDATA[Desirable Effect]]></category>

		<category><![CDATA[Female Hormones]]></category>

		<category><![CDATA[Heparin]]></category>

		<category><![CDATA[Illicit Drugs]]></category>

		<category><![CDATA[Influenza Vaccination]]></category>

		<category><![CDATA[Medication Doses]]></category>

		<category><![CDATA[Pregnancy Drugs]]></category>

		<category><![CDATA[Pregnant Women]]></category>

		<category><![CDATA[Social Drugs]]></category>

		<category><![CDATA[Specific Foods]]></category>

		<category><![CDATA[Tobacco And Alcohol]]></category>

		<category><![CDATA[Type Of Food]]></category>

		<category><![CDATA[Untreated Depression]]></category>

		<category><![CDATA[Varicose Veins]]></category>

		<category><![CDATA[What To Avoid During Pregnancy]]></category>

		<category><![CDATA[Women At Risk]]></category>

		<guid isPermaLink="false">http://www.bellycast.com/?p=21</guid>
		<description><![CDATA[You&#8217;ve probably known women who craved specific foods during pregnancy, or perhaps you&#8217;ve had such cravings yourself. Researchers have tried to determine whether a hunger for a particular type of food indicates that a woman&#8217;s body lacks the nutrients that food contains. During pregnancy, the body produces more female hormones than normal. It is the [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve probably known women who craved specific foods during pregnancy, or perhaps you&#8217;ve had such cravings yourself. Researchers have tried to determine whether a hunger for a particular type of food indicates that a woman&#8217;s body lacks the nutrients that food contains. During pregnancy, the body produces more female hormones than normal. It is the job of these hormones to make sure that the pregnancy develops normally. More than 90% of pregnant women take prescription or nonprescription (over-the-counter) drugs or use social drugs (such as tobacco and alcohol) or illicit drugs at some time during pregnancy. In general, drugs, unless absolutely necessary, should not be used during pregnancy because many can harm the fetus.</p>
<p>In situations where inactivated virus or parts of a virus are administered, in general, there is no contraindication to immunization during pregnancy. Thus influenza vaccination is given to pregnant women at risk, as are vaccinations against hepatitis A and B. In patients that require anticoagulation during pregnancy, heparin has proven safe with monitoring and is the agent of choice [94]. These ways of preventing varicose veins during pregnancy may not work for all women but they are positive to have a desirable effect for some. The kinds of varicose veins cure you do or tale can be something that is dependent on the intensity of your varicose veins problem as well as your physical condition.</p>
<p>Notwithstanding the accumulating evidence about the consequences of untreated depression, many clinicians and their patients remain extremely reluctant to prescribe or use antidepressant medications when depression is first diagnosed during pregnancy. Moreover, in women who already were taking antidepressants before conceiving, their medication doses might be decreased once pregnancy has been documented. All needed dental work should be managed early, because having urgent treatment during pregnancy can present risks. Interventions can be started to control risks for gum inflammation and disease. During pregnancy, hormonal changes are thought to induce a greater laxity in joints, assisting in the softening of the pubic symphysis to accommodate delivery. One study has demonstrated increased mobility of the metacarpophalangeal joints.</p>
<p>The effects of coffee during pregnancy is extensively researched - and the results of the various studies into the effects of caffeine and coffee on pregnant women, fertility and the development of the growing baby are contradictory at best. This latest study suggests that women who take in less than 300 mgs of caffeine per day are not endangering their babies. The procedure is safe during pregnancy because the dose of the radioactive substance is so small. If the diagnosis of pulmonary embolism is still uncertain, pulmonary angiography is required. Follow this guide to help maintain a safe and healthy exercise program during pregnancy.</p>
<p>These studies suggest that the thyroid-pituitary axis functions normally during pregnancy. The researchers did this study to see how high blood glucose during pregnancy affects the health of the children. The most common thyroid disorder occurring around or during pregnancy is thyroid hormone deficiency, or hypothyroidism. The details of hypothyroidism are covered on several other pages on our site , so only those factors pertaining to pregnancy are discussed here.</p>
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		</item>
		<item>
		<title>Pregnancy Websites</title>
		<link>http://www.bellycast.com/20/pregnancy-websites/</link>
		<comments>http://www.bellycast.com/20/pregnancy-websites/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 12:04:57 +0000</pubDate>
		<dc:creator>Dave Jackson</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Abortion]]></category>

		<category><![CDATA[Birth Babies]]></category>

		<category><![CDATA[C Sections]]></category>

		<category><![CDATA[Cervix]]></category>

		<category><![CDATA[Faults]]></category>

		<category><![CDATA[Health Pregnancy]]></category>

		<category><![CDATA[Interatrial Septum]]></category>

		<category><![CDATA[Interventricular Septum]]></category>

		<category><![CDATA[Labor And Delivery]]></category>

		<category><![CDATA[Life Resource]]></category>

		<category><![CDATA[Medical Information]]></category>

		<category><![CDATA[Patent Ductus Arteriosus]]></category>

		<category><![CDATA[Pregnancy Information]]></category>

		<category><![CDATA[Pregnancy Websites]]></category>

		<category><![CDATA[Pregnant Women]]></category>

		<category><![CDATA[Second Stage]]></category>

		<category><![CDATA[Smartmomma]]></category>

		<category><![CDATA[Stage One]]></category>

		<category><![CDATA[Unplanned Pregnancy]]></category>

		<category><![CDATA[Urge]]></category>

		<guid isPermaLink="false">http://www.bellycast.com/?p=20</guid>
		<description><![CDATA[It is one of the best pregnancy websites for accurate and individualized medical information! Other websites can be difficult to maneuver and even more difficult to understand. All these are some of the pregnancy websites that offer information and support to women who are pregnant or wish to become pregnant. The in depth information provided [...]]]></description>
			<content:encoded><![CDATA[<p>It is one of the best pregnancy websites for accurate and individualized medical information! Other websites can be difficult to maneuver and even more difficult to understand. All these are some of the pregnancy websites that offer information and support to women who are pregnant or wish to become pregnant. The in depth information provided on these websites can help them plan a health and safe pregnancy by taking precautions and ensuring they follow a lifestyle that is appropriate for pregnancy. SmartMomma is the best of the pregnancy websites out there.</p>
<p>This pregnancy website aims to become a pregnancy life resource. Some people believe that life begins as soon as a woman becomes pregnant - do you agree or disagree ? Here&#8217;s a list of quality pregnancy websites where you can get the information you need.</p>
<p>Baby Malpositions: Implications for Birth - Babies that are head-down but subtly malpositioned often cause long, hard labors, and many of these labors end in c-sections. Find out what position your baby should be in for birth, how you can encourage that position, signs that indicate a possible malpositioned baby, techniques for helping a baby resolve its position, etc. This is the transition between stage one of Labor, when the cervix dilates from zero to ten centimetres to the second stage of Labor when the babies head appears at the top of the cervix. It&#8217;s likely you will feel the urge to bear down or &#8216;push&#8217;. This will help to keep your body in shape during pregnancy and prepare it for the work of labor and delivery that lies ahead.</p>
<p>More often defect of an interatrial septum, a patent ductus arteriosus and defect of an interventricular septum is found in pregnant women. Thanks to perfection of diagnostic technics many faults are taped before pregnancy that gives possibility to solve questions on conservation or an abortion. If you are pregnant, or think you may be, we&#8217;re here to help. You may have a friend or loved one who is dealing with an unplanned pregnancy at the moment and needs some guidance. A pregnant woman must relax; get good sleep and exercise to have a healthy pregnancy - read about tips on the right pregnancy exercise programs. </p>
<p>It is very essential for a Pregnant woman to adopt a definite diet and life style during this phase. Especially the diet should be chosen very carefully as mother&#8217;s diet directly affects the child&#8217;s health. Do you think that you might be pregnant? Facing an unplanned pregnancy is not easy and there is hope. It is also very important to increase your intake of folate before you get pregnant. Folate is needed before and in the first weeks of pregnancy and can help reduce the risk of certain serious and common birth defects called neural tube defects, which affect the baby&#8217;s brain and spinal cord. </p>
<p>If you&#8217;re pregnant, you&#8217;ll learn about your options - parenting , adoption , and abortion. You&#8217;ll get the help you need to get you through this difficult time. As a pregnant woman, you are specifically warned to seek medical advice prior to initiating any exercise program, diet, or treatment provided by FitPregnancy.com. You should not use any information on this website for diagnosing or treating a medical or health condition.</p>
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		</item>
		<item>
		<title>Planning Pregnancy</title>
		<link>http://www.bellycast.com/18/planning-pregnancy/</link>
		<comments>http://www.bellycast.com/18/planning-pregnancy/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 21:01:47 +0000</pubDate>
		<dc:creator>Dave Jackson</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Blood Work]]></category>

		<category><![CDATA[Blueprint]]></category>

		<category><![CDATA[Cigarettes]]></category>

		<category><![CDATA[Contraception]]></category>

		<category><![CDATA[Contraceptive Failures]]></category>

		<category><![CDATA[Diabetic Pregnancies]]></category>

		<category><![CDATA[Ekg]]></category>

		<category><![CDATA[Extreme Climate Events]]></category>

		<category><![CDATA[Fellow Marines]]></category>

		<category><![CDATA[Government Policy]]></category>

		<category><![CDATA[Health Screening]]></category>

		<category><![CDATA[Lifestyle Changes]]></category>

		<category><![CDATA[Ordeals]]></category>

		<category><![CDATA[Planning Pregnancy]]></category>

		<category><![CDATA[Policy Approaches]]></category>

		<category><![CDATA[Pregnancy Planning]]></category>

		<category><![CDATA[Screening Recommendations]]></category>

		<category><![CDATA[Stress Levels]]></category>

		<category><![CDATA[Trained Nurse]]></category>

		<category><![CDATA[Vulnerabilities]]></category>

		<guid isPermaLink="false">http://www.bellycast.com/?p=18</guid>
		<description><![CDATA[Planning pregnancy is less risky if you are within the recommended weight range for your height. It will be much easier to get pregnant if you are not under or overweight. Planning pregnancy is one of the major issues in diabetic pregnancies. The majority of the 66 pregnancies were planned. Planning pregnancy is not just [...]]]></description>
			<content:encoded><![CDATA[<p>Planning pregnancy is less risky if you are within the recommended weight range for your height. It will be much easier to get pregnant if you are not under or overweight. Planning pregnancy is one of the major issues in diabetic pregnancies. The majority of the 66 pregnancies were planned. Planning pregnancy is not just a women&#8217;s world either, the man has some responsibility here also. For example, a man that drinks a lot of alcohol, smokes cigarettes and works in a stressful position is probably not the best blueprint for making babies.</p>
<p>Planning pregnancy is one thing, but having to consider the fact that I&#8217;ll hardly ever see my child is another. It&#8217;s hard enough to be a parent, I can see for myself the ordeals that my fellow Marines go through, so I don&#8217;t understand why would people make it even harder on these people who are serving their country. Planning Pregnancy is rarely a calm and tranquil ride. Planning ahead can greatly reduce fatigue and stress levels caused by immediate lifestyle changes.</p>
<p>Health screening recommendations for children are generally followed.  You will be offered an EKG and blood work as well as counseling by a specially trained nurse.</p>
<p>Women face particular vulnerabilities in the context of extreme climate events. Traditional analysis and government policy approaches have served to obscure these. Women with contraceptive failures classified as intended pregnancies almost never reported being unhappy or very unhappy with that pregnancy, and 90% said they were happy or very happy. These results are consistent with one another, but it is still not clear why these women were practicing contraception.</p>
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		</item>
		<item>
		<title>Getting a Perfect Pregnancy Book</title>
		<link>http://www.bellycast.com/17/getting-a-perfect-pregnancy-book/</link>
		<comments>http://www.bellycast.com/17/getting-a-perfect-pregnancy-book/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 00:49:45 +0000</pubDate>
		<dc:creator>Dave Jackson</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Book Illustrations]]></category>

		<category><![CDATA[Breaking New Ground]]></category>

		<category><![CDATA[Color Illustrations]]></category>

		<category><![CDATA[Favorite Books]]></category>

		<category><![CDATA[Good Parenting]]></category>

		<category><![CDATA[Health Decisions]]></category>

		<category><![CDATA[High Risk Pregnancy]]></category>

		<category><![CDATA[Insider Info]]></category>

		<category><![CDATA[Life Choices]]></category>

		<category><![CDATA[Medical Fact]]></category>

		<category><![CDATA[Parenting Groups]]></category>

		<category><![CDATA[Pregnancy And Childbirth]]></category>

		<category><![CDATA[Pregnancy Book]]></category>

		<category><![CDATA[Pregnancy Books]]></category>

		<category><![CDATA[Pregnancy Childbirth]]></category>

		<category><![CDATA[Pregnancy Guide]]></category>

		<category><![CDATA[Pregnancy Pregnancy]]></category>

		<category><![CDATA[Prenatal Vitamins]]></category>

		<category><![CDATA[Prospective Parents]]></category>

		<category><![CDATA[Time Mother]]></category>

		<guid isPermaLink="false">http://www.bellycast.com/?p=17</guid>
		<description><![CDATA[Pregnancy Books offer tons of information for expectant mothers or even seasoned pros. These books offer insight into pregnancy planning, prenatal vitamins, and post-partum depression. She also stays true to her goal of informing parents and prospective parents as completely as possible, so they will be well-equipped to sort through the pros and cons of [...]]]></description>
			<content:encoded><![CDATA[<p>Pregnancy Books offer tons of information for expectant mothers or even seasoned pros. These books offer insight into pregnancy planning, prenatal vitamins, and post-partum depression. She also stays true to her goal of informing parents and prospective parents as completely as possible, so they will be well-equipped to sort through the pros and cons of their own life choices as they see them. Not one to forgo difficult issues, her chapter entitled &#8216;When Pregnancy Isn&#8217;t Perfect&#8217; is one of the best I&#8217;ve read, both for its sensitivity and for its emphasis on coping and prevention.</p>
<p>This was the first mainstream pregnancy book to break the silence on difficult subjects, like miscarriage, stillbirth, infant death, perinatal bereavement, and high risk pregnancy. The second edition follows in that tradition by breaking new ground in pregnancy journalism by combining medical fact and mom &#8220;insider info.&#8221;  What other pregnancy guide can make the same claim? The health decisions people make concerning their pregnancy can be affected by information they gain from their doctor, family, the media and a wide variety of resources marketed towards pregnant women, including pregnancy books. Any list of good parenting/pregnancy books is going to be influenced by the author&#8217;s values. This list was first compiled by polling several parenting groups for their favorite books on these subjects.</p>
<p>Over 800 color illustrations and easy-to-follow text and format make this book my favorite pregnancy book. Illustrations of one woman record the changes to her body throughout her pregnancy. Pregnancy books are truly helpful for the first time mother-to-be and as every pregnancy is different, helpful to any pregnant woman. Below I&#8217;ve put some of the most popular and best reviewed books about pregnancy and childbirth. What better way to get those questions answered than with a good pregnancy book? While there are so many books on pregnancy that are on the market to choose from, how do you know which one is the best for you?</p>
<p>Pregnancy books help us know the right way to eat, so the baby will be healthy. They tell you wasy to exercise so you can stay fil while your pregnant. I recommend it to anyone as a lighter, upbeat, not-so-technically-scarey pregnancy book to read. In fact, I mailed my copy to my sister-in-law who is just 7 weeks behind me with her second child.</p>
<p>Interested in reading more about pregnancy symptoms or maybe you&#8217;re interested in purchasing the latest DVD on childbirth tips?  One opens the readers&#8217; mind to the standardized routines of technocratic childbirth that can be insensitive, unnecessary, and unhealthy. Some could argue that these obstetrical procedures are rituals that reflect a cultural belief in the superiority of science over nature. This charming collection of quotations celebrates not only the magical moment of birth but also the profound experience of pregnancy itself. By turns lyrical, instructive, insightful and hilarious, these thoughts will inspire and guide parents-to-be.</p>
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		</item>
		<item>
		<title>How to Get Pregnant</title>
		<link>http://www.bellycast.com/16/how-to-get-pregnant/</link>
		<comments>http://www.bellycast.com/16/how-to-get-pregnant/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 12:33:44 +0000</pubDate>
		<dc:creator>Dave Jackson</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Best Time]]></category>

		<category><![CDATA[Couples]]></category>

		<category><![CDATA[Euphemisms]]></category>

		<category><![CDATA[Fertile Days]]></category>

		<category><![CDATA[Fertility]]></category>

		<category><![CDATA[Gynecologist]]></category>

		<category><![CDATA[Having Intercourse]]></category>

		<category><![CDATA[Myth]]></category>

		<category><![CDATA[Old Wives Tales]]></category>

		<category><![CDATA[Overkill]]></category>

		<category><![CDATA[Ovulation Cycle]]></category>

		<category><![CDATA[Pregnancy]]></category>

		<category><![CDATA[Pregnant]]></category>

		<category><![CDATA[Sexual Relations]]></category>

		<category><![CDATA[Temperature Shift]]></category>

		<category><![CDATA[Time Of Ovulation]]></category>

		<guid isPermaLink="false">http://www.bellycast.com/?p=16</guid>
		<description><![CDATA[Advice on how to get pregnant includes having intercourse around the time of ovulation (which can be tricky to determine) and having fertility testing. This can be pretty alarming for couples who are wanting to know how to get pregnant fast, be it doesn&#8217;t have to be that way. So, you want to know how [...]]]></description>
			<content:encoded><![CDATA[<p>Advice on how to get pregnant includes having intercourse around the time of ovulation (which can be tricky to determine) and having fertility testing. This can be pretty alarming for couples who are wanting to know how to get pregnant fast, be it doesn&#8217;t have to be that way. So, you want to know how to get pregnant fast . Since there are only a few days each month when you have a chance to conceive, it&#8217;s understandable that you&#8217;d want to maximize your chances each month.</p>
<p>The answer should be obvious - have sex. For any couple having difficulty conceiving, for any reason, How to Get Pregnant lays out in straightforward, simple terms the basic information that will help them understand their situation and achieve their goal-a happy, healthy baby. </p>
<p>You see, there&#8217;s a lot of myth, misleading euphemisms and awkward ignorance concerning the issue of how to get pregnant and how not to get pregnant. If you&#8217;re having sexual relations with someone and you want to avoid pregnancy, then it&#8217;s vitally important that you know a few facts about the issue. The gynecologist will also answer any of your questions and will provide you with further tips on how to get pregnant. When to do it - The best time is dependent on your ovulation cycle. There is so much information on how to get pregnant. A lot of it made sense, some of it sounded more like old wives tales, and other things just seemed silly.</p>
<p>What if you were unable to take your temperature each and every morning?  What if you are unable to have sex daily during ovulation time?  Some couples like to try to predict their fertile days by watching for the temperature shift that typically accompanies ovulation; others prefer to let nature take its course. If you&#8217;re having intercourse two to three times per week anyway, you&#8217;re already doing everything possible to try to conceive, so taking your temperature could be a bit of overkill. There are many other reasons why your temperature might rise, leading to the impression that three days later you are safe. You can&#8217;t really rely on using this knowledge as a foolproof method of contraception, as it is too hard to tell exactly when ovulation occurs.</p>
<p>One way to recognize when ovulation is happening is to take your body temperature with a basal thermometer (a special thermometer that will show even slight changes in body temperature) before rising in the morning. In most women, the body temperature rises slightly soon after ovulation occurs each month and does not return to normal until the menstrual flow begins.</p>
<p>This does not mean that you have to state: &#8220;I ovulate on cycle day X&#8221;. Although this is ideal, it is not realistic that you will ovulate on the exact same cycle day each month. For $50, this test measures the hormone that revs up your ovaries for ovulation. High levels indicate that your body is working harder to get your ovaries moving &#8212; likely because your egg supply is low. If they were not lucky enough to pass through the fallopian tube at exactly the moment of ovulation (or within twelve hours of ovulation), they would be long gone by the time the egg arrived. Thus, nature had to invent some mechanism for allowing a continuous entry to the site of fertilization by a smaller number of sperm.</p>
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		<item>
		<title>Early Pregnancy</title>
		<link>http://www.bellycast.com/15/early-pregnancy/</link>
		<comments>http://www.bellycast.com/15/early-pregnancy/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 12:32:01 +0000</pubDate>
		<dc:creator>Dave Jackson</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Beginning Of Pregnancy]]></category>

		<category><![CDATA[Cervix]]></category>

		<category><![CDATA[Collagen]]></category>

		<category><![CDATA[Early Pregnancy Symptom]]></category>

		<category><![CDATA[Early Pregnancy Test]]></category>

		<category><![CDATA[Health Problem]]></category>

		<category><![CDATA[Home Pregnancy]]></category>

		<category><![CDATA[Instinct]]></category>

		<category><![CDATA[Paying Attention]]></category>

		<category><![CDATA[Pregnancy Information]]></category>

		<category><![CDATA[Pregnancy Kits]]></category>

		<category><![CDATA[Pregnancy Symptoms]]></category>

		<category><![CDATA[Pregnant Women]]></category>

		<category><![CDATA[Signs Of Pregnancy]]></category>

		<category><![CDATA[Signs Pregnancy]]></category>

		<category><![CDATA[Spotting During Pregnancy]]></category>

		<category><![CDATA[Spotting Pregnancy]]></category>

		<category><![CDATA[Tender Breasts]]></category>

		<category><![CDATA[Third Trimester]]></category>

		<guid isPermaLink="false">http://www.bellycast.com/?p=15</guid>
		<description><![CDATA[An early pregnancy symptom draws your attention to the fact that you might have conceived. By paying attention to your body and listening to it, you may discover pregnancy almost right after conception. It is highly unlikely that a positive result from an early pregnancy test is going to be false. However, these home pregnancy [...]]]></description>
			<content:encoded><![CDATA[<p>An early pregnancy symptom draws your attention to the fact that you might have conceived. By paying attention to your body and listening to it, you may discover pregnancy almost right after conception. It is highly unlikely that a positive result from an early pregnancy test is going to be false. However, these home pregnancy kits are not as accurate if you use them less than 7 days after a missed period. Some pregnant women may have an early pregnancy sign, while others have may signs of pregnancy. For many that have had children it is as if by instinct that they know they are pregnant.</p>
<p>So when problems do occur in an early pregnancy, we may feel frightened, isolated and unsure how to reach out for support.</p>
<p>I was drawn to this site because I was looking for information about cramping in the beginning of pregnancy. I have been cramping for a few days now as if I am about to start my cycle but my cycle isn’t due for another 2 weeks. As the pregnancy progresses the attachment site may rise away from the cervix. Placenta previa is one of the most common causes for bleeding in the third trimester. This site includes a listing of some of the most common Early Symptoms and Signs of Pregnancy.</p>
<p>I notice lots of information regarding collagen and it has been suggested to be that the high content of mercury from the fish source may be a problem during pregnancy.  Information on this site is not meant to substitute for the advice of a physician or medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.</p>
<p>Other signs of miscarriage include cramping, bleeding and loss of pregnancy symptoms. Keep in mind that many women have spotting during pregnancy and do not go on to miscarry. Swollen or tender breasts is a pregnancy symptom which may begin as early as 1-2 weeks after conception. Women may notice changes in their breasts such as tender to the touch, sore, or swollen. Of course, the earliest symptoms of pregnancy wax and wane and are different for each woman; in fact, some women may experience (or notice) none of them. But several can crop up well before you even miss a period.</p>
<p>However, if a woman does not have regular menstrual cycles, she may notice some of the other symptoms of early pregnancy before it is apparent that the menstrual period has been missed. A missed menstrual period also does not confirm that a woman is pregnant even if she has regular cycles, since both emotional and physical conditions may cause absent or delayed periods. Within this group, a proportion are recognized as &#8220;a chemical pregnancy&#8221; - a pregnancy in which there is a positive pregnancy test and no other signs or symptoms). These symptoms are due to increasing amount of hCG hormone that begins at implantation.</p>
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		<item>
		<title>The Signs of Pregnancy</title>
		<link>http://www.bellycast.com/14/the-signs-of-pregnancy/</link>
		<comments>http://www.bellycast.com/14/the-signs-of-pregnancy/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 12:16:48 +0000</pubDate>
		<dc:creator>Dave Jackson</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Diagnostic Value]]></category>

		<category><![CDATA[Earliest Signs Of Pregnancy]]></category>

		<category><![CDATA[Early Signs Of Pregnancy]]></category>

		<category><![CDATA[Exertion]]></category>

		<category><![CDATA[First Signs Of Pregnancy]]></category>

		<category><![CDATA[Gaining Weight]]></category>

		<category><![CDATA[Hormone Levels]]></category>

		<category><![CDATA[Irregular Periods]]></category>

		<category><![CDATA[Monthly Period]]></category>

		<category><![CDATA[Period Cycle]]></category>

		<category><![CDATA[Polycystic Ovary Syndrome]]></category>

		<category><![CDATA[Positive Signs]]></category>

		<category><![CDATA[Pregnancy Signs]]></category>

		<category><![CDATA[Probable Signs Of Pregnancy]]></category>

		<category><![CDATA[Second Trimester]]></category>

		<category><![CDATA[Sense Of Smell]]></category>

		<category><![CDATA[Signs Of Pms]]></category>

		<category><![CDATA[Signs Of Pregnancy]]></category>

		<category><![CDATA[Signs Pregnancy]]></category>

		<category><![CDATA[Temperature Rise]]></category>

		<guid isPermaLink="false">http://www.bellycast.com/?p=14</guid>
		<description><![CDATA[For many that have had children it is as if by instinct that they know they are pregnant. I don&#8217;t know if they had earth-shattering sex or if an angel whispered the news in their ears, but some women are very in-tune to their bodies so the early signs of pregnancy are unmistakable. Conversely, I [...]]]></description>
			<content:encoded><![CDATA[<p>For many that have had children it is as if by instinct that they know they are pregnant. I don&#8217;t know if they had earth-shattering sex or if an angel whispered the news in their ears, but some women are very in-tune to their bodies so the early signs of pregnancy are unmistakable. Conversely, I know women who didn&#8217;t realize they were pregnant until the second trimester. More Frequent Urination - urinating more often is one of the very early signs of pregnancy. Many women experience more frequent urination even before a missed period, usually from about 7-12 days after the temperature rise at ovulation.</p>
<p>Around this time, hormone levels begin to change and the body reacts to these new hormone levels. As one of the first signs of pregnancy, this sickness happens because the body is not used to the higher level of estrogen and because the sense of smell is heightened. Although there may be many other reasons of missing a period like stress, losing or gaining weight, too much exertion etc., but usually missing a period cycle in a month is one of the earliest signs of pregnancy. Irregular periods can also be the result of polycystic ovary syndrome where the monthly period cycle can have an erratic gap.</p>
<p>Some women will experience one or two of them, others will have several of the very early signs of pregnancy. Start on a healthy regimen of diet and exercise at the earliest signs of pregnancy to give a healthy start of life to your baby. Generally, signs of pregnancy emulate signs of PMS. This can make it frustrating for anyone who is hoping to get pregnant and just finds out that she is pre-menstrual.</p>
<p>The signs of pregnancy are classified into three sets on the basis of their diagnostic value: possible signs of pregnancy, probable signs of pregnancy and positive signs of pregnancy. Let us analyze the three sets of signs for pregnancy. Think you&#8217;re experiencing some possible symptoms or signs of pregnancy? If you have these signs of pregnancy and you believe that you are pregnant, be sure to take care of your health. Avoid caffeine, alcohol, cigarettes, and drugs including prescriptions and over the counter medications.</p>
<p>Sensitivity of the breasts can be attributed to hormonal changes, such as the menstrual cycle, so this on its own may not be a pregnancy symptom.  It is important to remember that just because you have one or a few of these symptoms does not mean that you are indeed pregnant- only a positive pregnancy test and a doctor&#8217;s examination can confirm it. Fatigue also ranks high among early symptoms of pregnancy. During early pregnancy, levels of the hormone progesterone soar.</p>
<p>A delayed or missed menstruation is the most common pregnancy symptom leading a woman to test for pregnancy. When you become pregnant, your next period should be missed. Almost all pregnant women at one point or another will suffer from a backache.</p>
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		<title>More on Using a Pregnancy Calendar</title>
		<link>http://www.bellycast.com/13/more-on-using-a-pregnancy-calendar/</link>
		<comments>http://www.bellycast.com/13/more-on-using-a-pregnancy-calendar/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 22:14:46 +0000</pubDate>
		<dc:creator>Dave Jackson</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Chinese Lunar Pregnancy calendar]]></category>

		<category><![CDATA[Date Of Conception]]></category>

		<category><![CDATA[Determine The Sex]]></category>

		<category><![CDATA[estimated due date]]></category>

		<category><![CDATA[Fallopian Tube]]></category>

		<category><![CDATA[Fertility Window]]></category>

		<category><![CDATA[First Date]]></category>

		<category><![CDATA[Health Care Provider]]></category>

		<category><![CDATA[last menstrual period]]></category>

		<category><![CDATA[Licensed Health Care]]></category>

		<category><![CDATA[Medical Advice]]></category>

		<category><![CDATA[Menstrual Period]]></category>

		<category><![CDATA[Ovulation Predictor Kit]]></category>

		<category><![CDATA[Personal Concerns]]></category>

		<category><![CDATA[Pregnancy And Birth]]></category>

		<category><![CDATA[Pregnancy Birth]]></category>

		<category><![CDATA[Pregnancy Calendar]]></category>

		<category><![CDATA[Pregnancy Help]]></category>

		<category><![CDATA[Sex Of Your Unborn Child]]></category>

		<category><![CDATA[Vital Changes]]></category>

		<category><![CDATA[Weekly Pregnancy Calendar]]></category>

		<guid isPermaLink="false">http://www.bellycast.com/?p=13</guid>
		<description><![CDATA[I know I&#8217;ve talked before on using a pregnancy calendar to time your events, but I thought I&#8217;d take another look at how some are using this wonderful invention.   Find out what is going on with your baby during your pregnancy and what changes to expect in mom during pregnancy. A pregnancy calendar is personalized [...]]]></description>
			<content:encoded><![CDATA[<p>I know I&#8217;ve talked before on <a href="http://www.bellycast.com/7/using-a-pregnancy-calendar/" target="_blank">using a pregnancy calendar</a> to time your events, but I thought I&#8217;d take another look at how some are using this wonderful invention.   Find out what is going on with your baby during your pregnancy and what changes to expect in mom during pregnancy. A pregnancy calendar is personalized based on your due date, which is calculated using a combination of how long your cycle is and what the first date of your last menstrual period (LMP) was. To get your pregnancy calendar started, you&#8217;ll enter the first date of your menstrual period, the date of conception or your estimated due date.</p>
<p>Another fun online pregnancy calendar is the Chinese Lunar Pregnancy calendar, which is believed to determine the sex of your unborn child. It is the common belief that this calendar was removed from a royal tomb in Peking china over 700 years ago. The Pregnancy Calendar is based on average values that may vary from person to person. You should always consult your licensed health care provider if you have any question regarding your pregnancy. </p>
<p>A pregnancy calendar is a fun and informative way to keep track of your pregnancy and ensure a healthy outcome for you and your baby. For most women, pregnancy and birth is one of the key points in life and a pregnancy calendar will help you live the experience to the fullest. The weekly pregnancy calendar is an attempt to combine the entire ambit of information and provide the same in a concise form so that you can get informed on all the important aspects of pregnancy. During each successive week of your pregnancy, important developments take place in your baby and your body undergoes vital changes that affect you significantly.</p>
<p>Please always consult your physician for medical advices and treatment. The place to get medical advice, diagnoses, and treatment is your health care provider. If you have personal concerns about your health or the health of your baby, we recommend that you consult with your health care provider at once. This information is not medical advice and should not be substituted for the advice and care of your qualified healthcare professional.</p>
<p>Print your weekly schedule, and you&#8217;ll have a daily record of your pregnancy to keep forever. Or that her heartbeat should be audible by week 20 , when your pregnancy is half over.  Most women deliver sometime during the two weeks before or after their actual due dates.</p>
<p><img src="http://inlinethumb41.webshots.com/43752/2498003610100015598S425x425Q85.jpg" alt="our pregnancy calendar to remind us of exactly how much time we have left to complete everything"></p>
<p>Those with a longer cycle will often ovulate later in the fertility window. To get an accurate day of ovulation for you, it is encouraged that you use one of the many methods discussed in fertility awareness, or by using an ovulation predictor kit. This is the optimum time for you and your partner to begin making love every day for the best chance of conceiving, since your body is almost ready for ovulation. It wouldn&#8217;t hurt for your partner&#8217;s sperm to be ready and waiting for your egg in the fallopian tube. This ovulation calendar is based on a typical 28-day cycle. If your cycles are shorter or longer, you will need to adjust this accordingly.</p>
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		<title>Should Christians Practice Pregnancy Yoga?</title>
		<link>http://www.bellycast.com/12/should-christians-practice-pregnancy-yoga/</link>
		<comments>http://www.bellycast.com/12/should-christians-practice-pregnancy-yoga/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 18:11:28 +0000</pubDate>
		<dc:creator>Dave Jackson</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Center Of Gravity]]></category>

		<category><![CDATA[Hormone Levels]]></category>

		<category><![CDATA[Labor And Childbirth]]></category>

		<category><![CDATA[Ligaments]]></category>

		<category><![CDATA[Medicated Birth]]></category>

		<category><![CDATA[Mind Body And Spirit]]></category>

		<category><![CDATA[Pelvis]]></category>

		<category><![CDATA[Pregnancy Yoga]]></category>

		<category><![CDATA[Spiritual Practices]]></category>

		<category><![CDATA[Word Yoga]]></category>

		<category><![CDATA[Yamas]]></category>

		<category><![CDATA[Yoga Patanjali]]></category>

		<category><![CDATA[Yoga Postures]]></category>

		<category><![CDATA[Yoga Pregnancy]]></category>

		<category><![CDATA[Yoga Sutras]]></category>

		<guid isPermaLink="false">http://www.bellycast.com/?p=12</guid>
		<description><![CDATA[Hinduism prescribes both ritual and spiritual practices for the final liberation of men. The ritual aspect is meant to make man more spiritual in the end, not vice versa. I know the practice was instrumental in the non-medicated birth of my daughter and the fairly short labor. In addition to the great class, Susan brought [...]]]></description>
			<content:encoded><![CDATA[<p>Hinduism prescribes both ritual and spiritual practices for the final liberation of men. The ritual aspect is meant to make man more spiritual in the end, not vice versa. I know the practice was instrumental in the non-medicated birth of my daughter and the fairly short labor. In addition to the great class, Susan brought in books and essential oils to share. Vivian Keeler, a chiropractor certified in the technique who practices in Hollywood, Florida says, that it is designed to balance out the pelvis and its muscles and ligaments.</p>
<p>Before, yoga was only applied and practice in India but now, looks like it has evolved. Almost all the people in the world know the word yoga although there are some who don&#8217;t have a clear picture of it. There is such suffering in the world because there is so much violence, and the Sutras tell us that future suffering should, and can, be avoided by the practice of the first of the Yamas - Ahimsa (non-violence). It seems to me to be the only attitude that can heal our ailing planet and is as relevant today as it ever was. As we become more aware of the importance of good prenatal care, pregnant women are turning to yoga, practicing postures like the Cat, Downward Dog &amp; Warrior. Yoga is a great way to prepare your mind, body, and spirit for labor and childbirth.</p>
<p>Yoga devotees will be happy to know you can continue to practice yoga throughout your pregnancy. As your belly grows, a few adaptations to your regular practice will be necessary. A revised approach needs to take into consideration changes in the center of gravity, looser ligaments, weight gain and the various precautions &amp;amp; prohibitions that pregnancy brings yet without compromising an effective and fulfilling practice. It takes about 12 weeks for fluctuating hormone levels to stabilize during pregnancy and between weeks 7-14 it is important to take things gently-even if already practicing yoga. Patanjali is credited with writing the Yoga Sutras ( sutra means &#8220;thread&#8221; in Sanskrit), which are the principles, philosophy, and practices of yoga that are still followed today. Although many schools of yoga have evolved over the centuries, they all follow the fundamental principles described by Patanjali more than 2,000 years ago.</p>
<p>The benefits of practicing yoga regularly during pregnancy are manifold, preparing a woman both physically and mentally for the challenges of birth and beyond. It will help a woman become stronger and more flexible, reduce physical tension, stress and anxiety, teach better breathing and therefore more oxygen for the baby. In general, prenatal yoga is a gentler practice than regular yoga. It focuses on poses that strengthen the parts of women&#8217;s bodies that are under strain during pregnancy, such as the lower back, or that will be under strain during labor, such as the pelvic floor.</p>
<p>Frequently they mention that they no longer have cramps in the legs, or feel that their digestion is functioning properly again. Even those with a very big stomach can feel lightness in the body. However, there are some who have never tried it, relegating it as a hippie trend from the 60&#8217;s. Those individuals would rather look at their flexed bicep in the mirror at their gym. The pose imitates the stalk growing from the navel with the extended leg in that position.</p>
<p>What is your opinion?  Is it really a religious experience, or simply a cool exercise?</p>
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		<title>Pregnancy Yoga Make the Body Stronger</title>
		<link>http://www.bellycast.com/11/pregnancy-yoga-makes-the-body-stronger/</link>
		<comments>http://www.bellycast.com/11/pregnancy-yoga-makes-the-body-stronger/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 19:05:03 +0000</pubDate>
		<dc:creator>Dave Jackson</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Bowel Problems]]></category>

		<category><![CDATA[Hatha Yoga]]></category>

		<category><![CDATA[Health Benefits]]></category>

		<category><![CDATA[Knees]]></category>

		<category><![CDATA[Lung Tissue]]></category>

		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[Palms]]></category>

		<category><![CDATA[Postnatal Yoga]]></category>

		<category><![CDATA[Pregnancy Exercise]]></category>

		<category><![CDATA[Pregnancy Yoga]]></category>

		<category><![CDATA[Prenatal Yoga]]></category>

		<category><![CDATA[Spiritual Practice]]></category>

		<category><![CDATA[Yoga For Pregnancy]]></category>

		<category><![CDATA[Yoga Practice]]></category>

		<category><![CDATA[Yoga Pregnancy]]></category>

		<guid isPermaLink="false">http://www.bellycast.com/?p=11</guid>
		<description><![CDATA[The practice of yoga during pregnancy is perhaps the most helpful exercise a woman with child can undertake. It is slow, strong and gentle. I&#8217;ve been a little shocked with how weak my body feels in my postnatal yoga practice versus before I became pregnant. Heck, even compared to when I was pregnant! With regular [...]]]></description>
			<content:encoded><![CDATA[<p>The practice of yoga during pregnancy is perhaps the most helpful exercise a woman with child can undertake. It is slow, strong and gentle. I&#8217;ve been a little shocked with how weak my body feels in my postnatal yoga practice versus before I became pregnant. Heck, even compared to when I was pregnant! With regular practice, it will come.</p>
<p>I can not emphasise enough how important it is to be easy on yourself with yoga for pregnancy. The most important guideline for prenatal yoga is one that is practiced in all yoga&#8211; non-violence to yourself. This means allowing and embracing the limitations that pregnancy puts on your body and only doing poses that feel good. Practicing yoga is a great way to slow down and welcome these changes. Yoga heartens you to be in the moment - to be fully present.</p>
<p>However, the technique is thousands of years old and the people which practice the poses and meditation claim a variety of health benefits. Hatha yoga is said by some to be able to ease every discomfort from bowel problems to head aches. Practice going down to the floor again on all fours by bending your knees and extending your arms towards the floor, palms stretched out. Your heels will probably lift from the floor as your knees reach down. In practicing yoga , an athlete builds flexibility along with strength.</p>
<p>Those with diastasis recti can usually continue to practice yoga, but it&#8217;s information that you and your teacher should have to make sure you don&#8217;t injure yourself. However, the Latinn meaning of sacrifice is &#8217;sacred doing&#8217;, which leads to conclusion that yoga is sacred doing or better said spiritual practice. Therefore, when someone says &#8216;I do Yoga&#8217;, it is like saying &#8216;I do spiritual union&#8217; or &#8216;I do religion&#8217;. A regular yoga practice will help you fight the urge to tighten up when you feel pain, and show you how to relax instead.</p>
<p>Also, as lung tissue becomes more elastic and the surrounding muscle more flexible, the practice of pranayama can also increase lung capacity. Getting ample air into our lungs helps us feel alert and focused. If you plan to practice yoga at home during your pregnancy, you will need a prenatal yoga DVD. The DVD you choose is largely a matter of preference. Someone once suggested that I try practicing with a watermelon strapped to my belly, but thus far I haven&#8217;t.</p>
<p>Aqua yoga can be practiced by swimmers and non-swimmers alike but to train as an aqua yoga teacher you will need a swimming qualification. Aqua yoga strengthens and tones the body whilst relieving tensions and renewing energy. During pregnancy, it&#8217;s even more important than usual to finish your yoga practice with a period of relaxation. You can still lie on your back if you are comfortable, but some women find that difficult beginning in the second trimester. After practice, wait half an hour before eating.</p>
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